Salubrius Vita

Today it can be hard to keep track with all the trendy diets like low-carb, keto, and intermittent fasting. It can also be hard to figure out what might actually work for you. Furthermore, plenty of these diets have all sorts of versions, including fat fasting.

While the name sounds a little counterintuitive, this diet actually involves upping your fat intake. However, you can only be on this diet for a short period of time.